Polyunsaturated fats divide into two groups: Omega 3
and Omega 6. |
| Omega 6 is found in seed oils such as sunflower, and plays an important role in managing our blood cholesterol levels. |
| Omega 3 are special fats found in oily fish eg: Salmon, Trout, Mackerel and also some whitefish such as Pollock. |
| Scientists and Doctors believe that Omega 3 fats are an essential part of the diet for all the family. |
| Lots of foods claim to contain Omega 3’s. However, the best type according to research are ‘Long-chain’ Omega 3’s. The most convenient source of Long-chain Omega 3’s is Seafood. |
| Long-chain Omega 3’s can be used directly by the body and brain. In contrast, the short-chain Omega 3’s found in plants and seeds must first be converted in the body to the long-chain variety before being used to support brain and heart health. |
